The style of yoga Cecilie teaches is a Dynamic Vinyasa Flow. A vinyasa class is different every time and utilizes alignment, mindful transitions and challenging peaks.
For Cecilie the vinyasa yoga asana practice feels like a moving meditation. The breath becomes the guide to consciously move the body and place it in a specific position. Through this rhythm of breath and movement a natural flow occurs. This enables the mind to become still, if only for just some minutes, and we can become the observer of our thoughts, sensations and emotions.
The variable nature of vinyasa yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
Vinyasa, is a breath-initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.