Cecilie offers Dynamic Vinyasa Flow, Restorative Yoga, Yoga Nidra and Corporate Yoga. Cecilie teaches in both Norwegian and English.
Vinyasa Yoga is a breath-initiated yoga practice. A Dynamic Vinyasa Flow class can be different every time and we practice with music. We focus on the breath, alignment and mindful transitions as well as the pose itself.
Restorative Yoga is a slow, grounding and relaxing yoga practice. The aim is to completely relax the body, so as to release tension from the physical body, mind and emotions. It requires no effort on the part of the practioner.
Yoga Nidra is a guided meditation that brings the practitioner into a state of deep relaxation. When the physical, emotional and mental body is completely relaxed it slows down the parasympathetic nervous system thus releasing latent stress and tension from the body.
Corporate Yoga is a bespoke solution offered to the employees of your company at your office location. The classes will be designed to fill your spesific needs with the elements of Vinyasa- and Restorative yoga and Yoga Nidra.